Who do you work with?

Cozy Couch Counseling provides individual therapy for adults age 18 and older. I work with people navigating trauma, anxiety, depression, addiction and recovery, anger, relationship difficulties, burnout, life transitions, and other challenges that may be affecting their well-being.

Do you offer in-person and telehealth therapy?

Yes. In-person sessions are available in Pensacola, Florida, and telehealth services are available for eligible clients throughout Florida.

Do you accept insurance?

Yes. I currently accept Aetna, Blue Cross Blue Shield/Florida Blue, Cigna, Oscar, Oxford, and UnitedHealthcare. Tricare East clients may also be seen on a non-network basis when applicable.

Insurance benefits vary by plan, so I recommend confirming your specific coverage, deductible, copay, coinsurance, and any authorization requirements with your insurance company.

What if you don’t accept my insurance?

You are welcome to use the self-pay option. I also encourage you to check with your insurance company about out-of-network benefits, as your plan may provide reimbursement for services from an out-of-network provider.

How much does therapy cost?

Individual therapy is $125 for a 55-minute session.

EMDR sessions are $175 for an 80-minute session.

A complimentary 15-minute consultation is available for prospective clients who would like to talk before scheduling.

Do you offer a free consultation?

Yes. I offer a complimentary 15-minute consultation so we can briefly discuss what you’re looking for, answer initial questions, and determine whether we may be a good fit.

Finding the right therapist matters, and there is no obligation to schedule after the consultation.

What happens during the first session?

Your first session is primarily about getting to know each other, understanding what brought you to therapy, discussing your history and current concerns, and identifying what you’d like to work toward.

You do not need to have everything figured out or tell your entire story at once. We’ll start where you are and move at a pace that feels appropriate.

Do I have to talk about my trauma right away?

No.

You are never expected to share more than you’re ready to share. Therapy can begin by focusing on what you’re experiencing right now and developing the tools you need to feel more grounded before exploring deeper or more difficult experiences.

Sometimes, learning to stay afloat comes before diving deep.

Do you provide EMDR?

Yes. I am trained in EMDR and incorporate it when clinically appropriate and when it aligns with your goals and readiness.

EMDR is not automatically started during the first appointment. We first establish a foundation of safety, stabilization, and understanding before beginning trauma processing.

What types of therapy do you use?

My approach is trauma-informed, holistic, and person-centered. Depending on your needs, I may incorporate Cognitive Behavioral Therapy (CBT), Motivational Interviewing, mindfulness, strengths-based therapy, psychoeducation, and EMDR.

Treatment is individualized rather than following a one-size-fits-all formula.

How long will I need to be in therapy?

There is no set timeline. The length and frequency of therapy depend on your goals, needs, circumstances, and progress.

Some people benefit from focused, short-term work, while others choose longer-term therapy. We’ll regularly evaluate what is working and what you need moving forward.

Can I contact you between sessions?

Cozy Couch Counseling does not provide ongoing clinical support, emergency services, or crisis intervention between or after sessions. Communication outside of scheduled appointments is limited and intended primarily for scheduling and practice-related matters.

If you are experiencing a mental health emergency or are in immediate danger, call 911, go to the nearest emergency department, or contact the 988 Suicide & Crisis Lifeline.

Do you prescribe medication?

No. Cozy Couch Counseling does not provide medication management or prescribe medication. When appropriate, I can coordinate with or recommend other healthcare professionals who provide these services.

What if I don’t think we’re a good fit?

That’s okay—and it’s important to be honest about it.

The therapeutic relationship is a significant part of effective therapy. If I don’t feel that I’m the best fit for your needs, or you decide you’d prefer a different therapist, I will do my best to help you identify appropriate resources or referrals.

How do I get started?

The first step is simple: schedule a complimentary 15-minute consultation.

You don’t need to know exactly what you need or have the right words. Just tell me what’s been going on, and we’ll start there.